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  • Feed Your Fitness

    Format:Paperback  

    Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh Read more

    Also available in eBook
    £12.99
  • Bodyweight Workouts For Men

    Format:Paperback  

    Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym Read more

    Also available in eBook
    £12.99
  • Running and Marathon Bookazine

    Format:Paperback  

    Master the basics of running and improve your technique with this essential guide to getting the most out of your run. Perfect for runners of all levels, Running is the perfect guide to running faster, further, and stronger, and travels with you every step of the way, Read more

    £7.99
  • Pilates Body In Motion

    Format:Paperback  

    Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look.Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 Read more

    £12.99
  • High-Intensity Interval Training for Women

    Format:Paperback  

    High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in Read more

    Also available in eBook
    £9.99
  • Get Fit Fast Bookazine

    Format:Paperback  

    A bookazine combines the very best bits of books and magazines; it has the look and feel of a magazine but is something you'll want to pick up again and again, just like a book.Get fit fast with easy-to-follow workouts that burn as many calories as possible while Read more

    £6.99
  • Strength Training Exercises for Women

    Format:Paperback  

    Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you Read more

    Also available in eBook
    £14.99
  • Complete Running and Marathon Book

    Format:Paperback  

    Joining the 2 million runners in the UK (guardian.co.uk)? The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.Or running a race, such as a 5K, 10K, half marathon or marathon? Train Read more

    Also available in eBook
    £12.99
  • A Little Course in Pilates

    Format:Hardback  

    Simply everything you need to know to learn something new; a practical course in pilates Ever wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates, part of a new series of learning guides from DK where nothing is Read more

    Also available in eBook
    £9.99
  • Core Strength Training

    Format:Paperback  

    Improve your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what Read more

    Also available in eBook
    £12.99
  • A Little Course in Pilates

    Format:eBook  

    Simply everything you need to know to learn something new; a practical course in pilatesEver wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates, part of a new series of learning guides from DK where nothing is Read more

    £0.99
  • Gym-Free And Toned

    Format:Paperback  

    Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you an array of options so you can get a great sweat session.The exercises are organised into Read more

    £12.99
© 2016 Dorling Kindersley Limited. Registered Number 01177822, England. Registered Office: 80 Strand, London, WC2R 0RL. 'Dorling Kindersley', 'DK', 'Eyewitness' and the open book logo DK are trade marks of Dorling Kindersley Limited.
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