Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you an array of options so you can get a great sweat session.
The exercises are organised into complete workouts, providing you with bodybuilding and toning exercises that provide gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won't get bored. You'll also find nutrition and supplementation guidance to ensure you get the maximum benefit of the body-building and toning workouts.
So whether you're travelling or can't afford an astronomical gym membership or expensive at-home equipment, you'll be able to get the body you always wanted with Gym-Free and Toned.
Author: Nathan Jendrick
Publication Date: 04 Dec 2012
Size: 153 x 228mm