Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance spreads show you exactly what to do so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!
Author: Caron Bosler
Publication Date: 02 Jan 2009