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Yoga Mind and Body

4.0 4.0 | View reviews

Format: Paperback

£12.99

Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda’s five yoga principles: exercise, breathing, relaxation, diet and meditation.

All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques.

For yoga enthusiasts whatever their age or fitness level.

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Yoga Mind and Body

Yoga Mind and Body - product image 1

£12.99

4.0 4.0 | View reviews
Format: Paperback

Look Inside

Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda’s five yoga principles: exercise, breathing, relaxation, diet and meditation.

All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques.

For yoga enthusiasts whatever their age or fitness level.

see more

see less

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ISBN: 9781405315333

Publication Date:

Size: 186 x 234mm

Pages: 168

© 2016 Dorling Kindersley Limited. Registered Number 01177822, England. Registered Office: 80 Strand, London, WC2R 0RL. 'Dorling Kindersley', 'DK', 'Eyewitness' and the open book logo DK are trade marks of Dorling Kindersley Limited.
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