This workout plan is a total body workout. By working multiple large muscle groups in unison, you stoke the body’s fat burning furnace, incinerating calories and creating muscle tone, definition, and strength in the process. Also a great High-Intensity Interval Training cardio routine, and no equipment needed.
Designed by Sean Bartram, the official trainer to the Indianapolis Colts Cheerleaders.
Widely recognized as the most efficient way to burn fat and get in top physical condition, High-Intensity Interval Training (HIIT) alternates between intense bursts of exercise and less intense periods of activity. DK's High-Intensity Interval Training for Women includes a variety of workouts and multi-day programs designed to satisfy every woman's fitness goals and time commitments.