Get It Done When You're Depressed

Paperback cover of Get It Done When You're Depressed

Published by Alpha

By John Preston, Psy.D., ABPP., Julie A. Fast

RRP: CA$20.99

About Get It Done When You're Depressed

Shake the blues away.

Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:

- How to prepare yourself mentally for working while depressed
- How to structure your environment so you can work more easily
- How to work with others
- How to prevent depression