Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.
The stress-free way to stay supple, keep fit and exercise safely
Author: Stephanie Richards
Publication Date: 04 Jul 2005